Kundalini yoga is a physical, mental and spiritual discipline for developing and tapping into inner energy and awareness. As the basis for all yoga forms, it can be practiced through many disciplines, including but not exclusive to the physical and meditative techniques found in Raja yoga, Shakti yoga, Bhakti yoga, Tantra, Kriya yoga, Laya-yoga and Nada yoga. Like many yoga forms, it is developed around the Ashtanga 8-limbed approach, and the pillars and Yoga Sutra of Patanjali.[1][2] Practitioners call Kundalini yoga, the yoga of awareness because they claim it directly affects human consciousness, develops intuition, increases self knowledge, and unleashes the unlimited creative potential that exists within every human being.
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